In 2015, Spice Up Your Sex Life With These 5 Super Foods

In 2015, Spice Up Your Sex Life With These 5 Super Foods

We don’t claim to be nutritionists but we have done our research! If your sex life has been on the downward trend lately, we have a few food secrets to help you really charge up your libido and enhance your sex life. If you are already content in that department, then these food items will amp up your game and generally lead to a better health.

We know that if we feel sexy it improves a lot of things about our lives. Just think about it for a moment. The last time you were really satisfied and happy with your sex life. Thinking about it probably made you smile and you felt a bit of a rush. This affected you emotionally, but it also showed up on your face, in your attitude and more! Yep it’s true.

Consider adding these five super foods to your diet. Each of them will work a bit like an aphrodisiac, making you feel that sexy rush we described above and it will increase your energy levels. Drum roll please:

    1. Milk

You might be scratching your head over this one, but milk (whole fat) is a wonderful way to help yourself get enough of the right fats each day. We need fat and when we drink whole milk, use butter, and consume a bit of cream we are helping our bodies’ hormonal systems. Author Kaayla T. Daniel has this to say: “Mother Nature’s prescription for a healthy sex life includes high-fat animal foods such as whole milk” (Shape, 2014). Now we know a lot of single black professionals are lactose intolerant but there are milk alternatives out there. Find the one that works for you.

    1. Bananas

Bananas are loaded with the B vitamins, magnesium, and potassium. It is also a food full of the enzyme bromeliad, and this is well known for enhancing the male libido.

    1. Sweet Potatoes

Sweet potatoes have beta carotene in massive quantities, and this converts to vitamin A in the body, enabling high amounts of sex hormones while also supporting a healthy uterus in women.

    1. Chocolate – Yes!

Can we get an Amen here? The theobromine in cocoa and chocolate are alkaloids that produce serotonin. This is the “feel good” chemical that increases your sense of happiness and will only enhance how you feel when you are “in the mood.”

    1. Liver, lamb, and roast beef or steak

Carnivores can rejoice to learn that the high amounts of zinc in these meats are known to increase testosterone production – boosting the libido.

    1. BONUS: Nuts and seeds

High in zinc, nuts and seeds are well known for lignans (a phytoestrogenic food), nutrients such as magnesium and vitamin E, and fiber.

These are but a few of the foods that contain natural compounds known to boost your sex drive and improve your overall sex life. Of course, daily exercise also enhances sex drive by boosting circulation. So be sure to eat these sexy foods, don’t miss that important thirty minutes or more of exercise and be more than ready for your lover today!


By meldadmin | Jan 28, 2015 | Comments 0
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